How to Commit to Change

Change is healthy and necessary and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to change, then we will fail to thrive in life. If you sit down and reflect honestly, you’ll probably observe that change is the only constant thing in our lives. It’s imperative […]

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Foods for Fast Energy

You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some nutrient-dense foods in your system. Here are some foods that will give you a quick boost of lasting energy without the crash.  1. Oatmeal Oatmeal is one of the […]

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How to Alkalize your Body

Alkalizing your body simply means reducing its acidity and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight. Alkalizing your body also […]

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My Love Affair with Makeup

So, I’m continuing my newfound love affair with makeup. Actually, learning how to better apply makeup and getting more creative is giving me a lot of confidence, enjoyment and new ways to spend my money, which is always good fun! If you’ve been around me for a while, you probably know that I’m a vegan […]

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Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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