How to Alkalize your Body

Alkalizing your body simply means reducing its acidity and you can do that by eating the right kind of foods. There are a lot of benefits to alkalizing your body. An alkalized body often results in more nights of peaceful, deep sleep; an increase in energy; and a reduction in weight. Alkalizing your body also […]

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My Love Affair with Makeup

So, I’m continuing my newfound love affair with makeup. Actually, learning how to better apply makeup and getting more creative is giving me a lot of confidence, enjoyment and new ways to spend my money, which is always good fun! If you’ve been around me for a while, you probably know that I’m a vegan […]

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Urban Zen – City Gardening

I recently spent a gorgeous late autumn afternoon with my kids at their rented garden allotment in the middle of our village near the Birmingham city centre. Although we were literally less than ten minutes away from the hustle and bustle of shopping, traffic and myriad bus lanes of the city, the urban zen of […]

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Chocolate – A Powerful Pain Killer

Pretty much everyone loves chocolate, what’s there not to love? But have you considered chocolate as a powerful antioxidant and pain killer with the ability to relieve arthritis, muscle & joint stiffness? That’s right! I’ve known for a long time that a little 70 percent dark chocolate is good for us and can even support […]

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Arenys de Mar – Spanish Getaway

Since moving to England in 2005, hubby and I usually plan two fun trips away from home per year, one in the Spring (before 23 May) and the other in late summer around the end of September. We like travelling during off-peak dates because they’re more affordable and we can visit destinations that are less […]

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