The goal of WellOver50 is to address your concerns with maintaining strength and stability as well as reducing muscle loss due to aging through strength training.
Strength training will allow you to maintain the muscle mass and ability to perform daily life functions, like carrying groceries, laundry baskets, or bags of mulch, as well as physical activities like hiking or bowling. It will also facilitate bone growth and density required to support your (and the weight you are carrying), but also prevent bone deficiencies like osteoporosis that deplete the strength of your bones and increase your risk for injury during falls.
WellOver50 seeks to assist individuals who are looking to start (or resume) exercising to get in better shape and avoid injury. We post articles for 50+ individuals who seek answers to their lifestyle questions and wellness concerns that demand critical attention.
Articles are posted to help you overcome challenges as you age as well as obtain your best shape ever while maintaining a positive mindset, effective exercise habits, nutrition discipline, and recovery routine.
I love reading your articles on fitness and have shared your ideas and suggestions with all of my friends and colleagues. There’s a valuable insight in every article to learn from.
– Mike Taylor, Network Engineer
I’ve followed WellOver50 for over two years and have successfully implemented a ton of your advice into my own daily workout routines. Thank you!
– Carla Jones, Accountant