Losing belly fat after 50 is something that many middle-aged people struggle with. As we age, our metabolism slows, and the undigested food turns into rancid fat, especially
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- Author: Ryan Robinson
CrossFit after 50: Strength and Cardio for the Silver Generation
Disclosure Statement: Before beginning any new exercise program, it is essential to consult with a physician to assess your health and determine whether it is safe for you