Welcome to Well over 50

exercise and fitness

  • Many elder men may have enjoyed the days of looking like a professional athlete or physically outstanding, but you may maintain, or regain, that physical prowess in this section.
  • Fitness and exercise can be more fun with a team effort to lose fat, build muscle, and train every week with people in your lifestyle circle with similar exercising habits.

Strength training after 50

Discover what 50+ men are doing to maintain their strength, muscle mass, and bone density

Use Different Training Methods

See what training methods and alternatives that 50+ men are using when weight training is beyond their physical capability.

Do Your Own Research

See what men at every age should be doing to have an effective workout and prevent injury. 

Hire a Personal Trainer

Find someone to assist you with your fitness goals. Identify the characteristics of an effective trainer.