May 21

Creating a Workout Routine for Beginners


Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget.

That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article, I’m going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you want (without the need to spend thousands of dollars at the gym).

Therefore, the first thing you need to consider: creating a program that will keep you in the game. The best workout routine in the world is useless if you don’t actually do it. 

A long walk burns energy, reduces stress, and gets your muscles and joints warm. It relieves soreness from previous workouts, and if combined with a light stretching, helps maintain your range-of-motion (your ability to move fully around any given joint).

Doing the same thing every day is an excellent way to induce mental burnout and bodily injury. Going through the same movements over and over, you’ll batter the same muscles, beat the same joints, and eventually you’ll break, the repetitive stress overcoming your ability to recover.

Do not make things harder quickly. Rather, you should build in challenge slowly and gradually, making sure that you’re still recovering adequately from previous workouts. This balance is the number one hurdle to trainers everywhere: introducing challenge fast enough to create change without inducing injury or causing missed training days

To program intelligently, you need to keep records. Your records should be both objective (recording times, loads, mileage, etc.) and subjective (recording how your body feels, mental state, recovery level).

Designing your own program is within your capacity. Keep in mind that if you’ve never done it before, you’ll make some errors along the way, but know that this happens to even the most experienced coaches.  

Don’t let your lack of experience stop you from trying. The only way to get better at programming is to give it a shot.  

About the Author:

Jon Gilson is a coach and writer, and the former CEO of the Whole Life Challenge.

You can view his full article at:

Ryan Robinson is a retired veteran, public health professional, and author. He is dedicated to promoting positive health behaviors and active lifestyles as a solution to managing chronic conditions. Learn more about him at


#routinefitnessafter50 #50yearoldworkoutmindset #fitlifestyleafter50

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