Welcome to Well over 50

Nutrition for stamina and recovery

  • What you put in your body determines how well you execute your workout regimen and your capability to recover for the next session. The articles on nutrition will provide guidance and tips on how you can eat cleaner for optimal health outcomes.
  • Nutrition supplements and meal replacement products will provide nutrients that processed and overcooked foods are missing.
  • Learn clean eating and meal supplementation tips that won’t compromise the benefits of your medications, if any, but assist your efforts to maintain a healthy immune system.
  • Always read labels and determine if supplementation is beneficial to your health concerns.

Gain insights on Pre- and Post Workout Meals 

Increase your energy for training stamina and recovery as well as decreasing your body fat.

See nutritional guidance for people on strict diets

You may also identify options that will address high blood pressure and its relationship to body fat.

Understand the Benefits of Workout Supplements

Your body weight is just a number, but proper nutrition, with adequate weight training or resistance training, supplements will support your nutrition goals.

Find a Dietician to assist you with health goals

Dieticians, in combination with a personal trainer, can assist your efforts to achieve desirable body weight.