The Exercise Mindset
“Exercise is not only about physical changes, but change to your mind, spirit, mood, and attitude.” Healthy quotes do not only inspire change but lead the mantra to improve your lifestyle.
Exercise programs for the more senior adult begin with a plan for action, but also a plan for nutrition, healthy living, heart health, pre-workout preparation, and recovery that is critical to the physical needs of senior adults.
The goal of senior exercise programs is to provide valuable information that will motive 60+ individuals to exercise regularly and inspire positive change in the senior adult’s lives; however, companies like Fan Fuel, offer solutions to the adults and addresses other health concerns that may influence the ability of 50+ seniors to exercise to initiate action to begin an exercise regimen.
Their range contains many other nutraceuticals created to tackle other health and fitness challenges like losing weight, back pain, packing on more muscle, or even preventing hair loss.
Choosing A Safe and Effective Exercise Program
The best exercises for older adults to build strength in the core are opposite arm (or right side) planks, normal bridges (or with the leg straight), or in the crunch position where you gently push a lightweight; barely raising your shoulders off the ground.
You may discover that the exercises targeting seniors can meet your physical needs, provide fall prevention techniques that will motivate you to start with the left foot and move without the fear of falling, and assist you in developing the overall strength and balance to get back on your feet and continue with your mission; however, you can expect gradual changes that will positively affect your quality of life as you build your muscle strength through exercises.
Establishing smart training habits is necessary for seniors or at any age, but it becomes most critical when addressing physical changes you are experiencing when you reach your fifties. If you are wondering about starting training, chronic concerns like heart disease or decreased lung capacity, concerned about the risk of injury or falls, or believe you are just too old for any kind of exercise, there are published books and classes that will address the sources of motivation in training and encourage you to experience the steps in planning your exercise routine in a way that will provide you the needed support, so you can realistically stick to it.
Less physical activity in older adults and the loss of balance and flexibility in the repetitions of daily movements in later life can feel stressful, and rightly so since you are losing bone mass, muscle mass, and your joints are beginning to ache due to the thinning of cartilage and tissues. Naturally, many people lack the motivation, and those who have, find it wavering sometimes.
You need not feel guilty about it. You should expect that you will be hardly excited or motivated to lift some weights, do wall push-ups, squats, or even water aerobics when your body complains at each move. But you can do it.
Yes, you can participate, train your body, improve your balance skills and flexibility, and reap the many health and physical benefits of successful workout programs like water aerobics. There are some tips and more information in books targeted to 50+ participants to get you started and keep you going with senior exercise.
Health and fitness are more than a regular exercise program or routine, but a better body, independence, endurance, and mobility.
Mobility will increase as you lose more weight one day and one rep at a time.
Senior adults who maintain an active lifestyle will see increased muscle strength and balance in normal movements along with prevention from falls and injury as a result of weakness in their knees and feet. Wall push-ups and right arm (one arm) push-ups are out of the question until you gain this level of strength.