The Exercise Mindset"Exercise is not only about physical changes, but change to your mind, spirit, mood, and ...

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Ongoing health disparity within the African American community has played a pivotal role in the need to ...

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The initial purpose of CrossFit is to simulate activities that are stressful and high risk for injury ...

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Let’s be honest: trainers are expensive. The good ones are worth their weight in gold, creating awesome changes ...

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