Losing Belly Fat After 50

Belly Fat is an issue to both men and women alike…

People at some point in their lives will be concerned about their appearance and want to lose weight, belly fat, or seek help from someone who can help them establish a routine that will help them lose belly fat. It is not easy to find the time for a workout in today’s busy world, weight gain and the ability to manage stress can form a stress belly, but luckily there are numerous ways to form habits that will help reverse weight gain, get rid of stress belly, build muscle mass, establish a healthy, balanced diet, and reduce that visceral fat building up around your abdomen.

The Health Disparity of Body Fat

Body fat, specifically, abdominal fat has been the initial area of focus when we evaluate how we look in our clothes and abdominal obesity remains an antagonist when trying to relieve stress. People who lose belly fat gain confidence, establish better habits and routines, feel healthier physically and emotionally, but most importantly they reduce their risk for chronic diseases like diabetes developed from elevated stress cortisol (primary stress hormone) levels which can lead to blindness or amputation in severe cases. Bodyweight and weight gain have always factored in how we can do things safely and creating an exercise routine, like weight training and aerobic exercise, to initiate weight loss and get rid of belly fat begin with a diet consisting of more healthy fat, instead of saturated fat, but also requires a level of consistency in those exercise routines.

There are many benefits of establishing a consistent training routine to lose excess belly fat. Outside of maintaining a healthy weight and balanced diet, you can lose that belly, improve your fitness level, reduce stress levels, and even increase productivity at work! Though many people use time as an excuse for inaction, prolonged stress will continue to elevate cortisol levels that and increase abdominal fat, so it is prudent to take the time in your schedule for some sort of physical activity before poor health, reduced quality of life, and injury force you to do so.

It takes 21 days to form a habit that becomes routine, and you will find yourself becoming more disciplined as you slowly see results. Smoking cigarettes have always been a hindrance to weight loss, but also to other desired incomes. The rate at which achieve desired outcomes may encourage you to focus on chronic health problems in areas (especially lack of breath from smoking) that require more effort and attention.

The biggest reason people do not work out is that they lack a plan that will lead to chronic stress and fail to take the first step to reduce belly fat and mitigate the stress hormone. Taking the first step to overcoming a sedentary lifestyle and increased blood sugar levels is to energize the body for the exercise to proper water intake and quality sleep (research suggests 6 to 8 hours), but you must discover your physical limitations to begin exercise programs like weight training and concerns with losing excess weight, losing excess fat, aging factors to reverse muscle loss, and maintaining a protein-rich diet before you can determine a course of action. Once you have determined your desired outcomes, you can create a plan and identify (seek help if needed) specific exercises that can be executed safely and address your important health concerns.

Beginning Small

The health benefit of planning ahead for your workout sessions (e.g., deciding when and where), begins with assessing health issues like cardiovascular disease (heart disease) and blood sugar (or blood pressure) issues affected by diabetes. This will determine whether high-intensity exercise, moderate-intensity exercise, moderate-intensity aerobic activity, or resistance training is more appropriate, so that you may allow yourself enough rest between workouts; build momentum from there! Conducting research to find health tips relating to building an exercise program for healthy living, burning fat, reducing belly fat and stress hormones (elevated stress cortisol levels), or addressing muscle loss could lead to suggestions from wellness professionals that combine strength training exercises with aerobic training.

The good news is that a personal trainer could tailor your physical activity to your current health conditions and improve your efforts to get rid of that excess fat and maximize disease control. 

Making it Easy

Dealing with health problems, nutrient declines, and increased risk of injury makes it less convenient for you to exercise; however, motivation, discipline, commitment are all important components to staying on track with your goals of achieving a flatter belly. When we think of exercising and losing weight in general we can feel overwhelmed by the sheer amount of information out there and how it influences us in our own risk considerations; however, starting small and focusing less on exercise science/research and more on what is convenient for you may be strongly linked to efforts to follow medical advice that address the same level of risk whether it applies to younger or older adults.

Exercise in small doses. Whether it’s taking the stairs instead of the elevator or even doing some light jogging before work, try to fit in 30 minutes of physical activity per day. This can be broken up into three ten-minute sessions throughout your day; you will find that these little bits add up over time and may help your goals of achieving a flat stomach.

There are other factors that could have an effect on your ability to lose excess weight, but if you keep moving forward and stay focused on your efforts, then you will find it much easier to not only burn fat but also take control of your health. 

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